Hi, I'm Molly - an integrative therapist based in the North East (Sunderland) supporting adults both online and face-to-face.

I work with a wide range of issues and regularly support clients who feel stuck in unhelpful patterns, struggle with low self-esteem, self-worth and confidence, or find themselves caught in cycles of people-pleasing, self-doubt and overthinking. Together, we can explore what may be keeping you stuck, develop a deeper understanding of yourself, build self-confidence, and work towards meaningful, lasting change.

I particularly enjoy supporting women experiencing challenges connected to identity, motherhood, menopause, hormonal health and major life transitions.

Alongside this, I have experience supporting neurodivergent clients, including those with ADHD, autism, or both. Together, we can explore how these experiences may be impacting your wellbeing in a way that feels authentic to you.

Through my work within a charity that supports victims of crime including victim-survivors of domestic abuse and sexual violence, I have also gained deeper understanding and knowledge in working with trauma and its impact on emotional wellbeing.

My approach is non-judgemental, calm and compassionate. I understand talking about feelings can be difficult, especially when you're not used to it. I’m here to listen, be present and offer a calm space online or in-person for you to explore your emotions, in your own time.