An initial call.

Opening up about your feelings can be difficult so it’s important you feel safe with your therapist. I offer a free 15 minute call to check we’re the right fit for each other and I can offer the support you need.

Sessions.

After our first call, we’ll check our availability. Sessions can be online via Google Meet or if I have slots open, in my space in Sunderland (Houghton-Le-Spring). We can book in either weekly or biweekly. I may also suggest we do an assessment for our first session to understand more about what brought you to therapy and so we can set some goals together.

What is an assessment?

This is where we’ll take some time to expand on our 15 minute intro call and perhaps set some goals together and come up with a plan for the work we’ll do. It’s nothing to be worried about and is very informal! I’ll always give you a heads up if I think this is the best approach for us.

Regular check-ins.

I believe therapy works best when it feels collaborative.

Throughout our work together, I'll regularly check in with you to see how you're finding the process and whether we're moving towards the goals that matter most to you. These conversations help ensure therapy continues to feel helpful, supportive and tailored to your needs.

How much will it cost?

I like to be upfront about pricing as I understand therapy is an investment.

Online sessions: £50

Face-to-face sessions in Houghton-le-Spring, Sunderland: £60

Sessions last 50 minutes.

Please email me for more information.