Therapy for when you’re feeling lost or low.
Do you feel stuck in your own head - low, unmotivated or constantly overthinking everything? You may feel exhausted by 'getting on with things' but finding that it's just not working anymore.
If this sounds like you, know you're not alone and you don't have to figure everything out alone.
I've helped many people who have low self-esteem and confidence, or who are caught in unhelpful patterns. My approach is non-judgemental, calm and compassionate. I understand talking about feelings can be difficult, especially when you're not used to it. I’m here to listen, be present and offer a calm space online for you to explore your emotions, in your own time.
A couple of testimonials…
“Molly was incredible. I haven't done counselling before. She made it a very
safe and open space from the first minute of the first session. I just want to thank Molly for all she has done! She was amazing.”
“Molly is naturally caring, kind, professional and considered.”
You might be here because…
You feel stuck in your own head.
You’re exhausted from overthinking everything.
You’ve lost motivation and don’t recognise yourself.
You’re functioning on the outside but struggling inside.
You want to feel more in control of your life again.
You don’t have to deal with this alone. Let’s have a chat about how I may be able to help.
Want a calm space for your mind?
If you’re looking for online or face-to-face therapy in the North East or online, then we can set up a free 15 minute call to see if we’re the right fit. Please use the website form. I’m also happy to answer any questions you have about how therapy works via email. Please feel free to email me:
A note.
If you feel as though you’ve reached a crisis point (eg. you want to and are planning to commit suicide or harm others), please contact 111, select the mental health option and someone will be able to help.
If you need immediate assistance, call 116 123 to talk to Samaritans, or email: jo@samaritans.org for a reply within 24 hours.